Taimako na gaske, bisa bukata
InnerLight na nan ne don kai ku ga mutane na gaske. Wannan shafi jerin ayyuka da aka kafa ne — su wane ne, abin da suke yi, da kuma yadda ake sadarwa da su. Duka kyauta ne ko rahusa sai idan an nuna.
Muna jera waɗannan ne saboda kai mutane ga taimako na ɗan adam na gaske shi ne manufar InnerLight. Babu ɗaya daga cikin waɗannan ƙungiyoyi da ke biyan kuɗi don kasancewa nan, kuma ba mu da alaka da su. Lambobin na iya canzawa; gidan yanar gizon kowane ƙungiya shi ne hanya mafi aminci koyaushe.
Idan kana cikin haɗari yanzu haka
988 Suicide & Crisis Lifeline
Masu ba da shawara a lokacin rikici waɗanda za su yi magana da kowa da ke cikin rikicin kashe kansa ko damuwa mai yawa — kyauta, sirri, awanni 24/7. Kira ko aika sako zuwa 988, ko tattauna a 988lifeline.org. Idan rayuwa na cikin haɗarin gaggawa, kira 911.
Crisis Text Line
Masu ba da shawara na gaske, masu horo a lokacin rikici ta hanyar saƙon rubutu, ga duk irin rikici — kyauta, awanni 24/7. Aika HOME zuwa 741741.
Veterans Crisis Line
Tallafin rikici daga masu amsa waɗanda suka fahimci rayuwar soja — ga tsoffin soji, membobin sojoji, da mutanen da suke ƙaunarsu. Ba sai ka yi rajista a kula da lafiya na VA ba. Kira 988, sannan danna 1, ko aika sako zuwa 838255.
The Trevor Project
Masu ba da shawara a lokacin rikici ga matasan LGBTQ+, kowane lokaci. Kira 1-866-488-7386, ko aika sako da tattauna ta thetrevorproject.org.
Trans Lifeline
Layin tallafi ta ƙawaye wanda mutanen trans ne suka gudanar kuma ana gudanar da shi garsu — wanda ya fahimce ka, babu hukunci, babu tilastawa. Kira 877-565-8860.
Tallafin lafiyar hankali & amfani da miyagun ƙwayoyi
SAMHSA National Helpline
Layin ba da shawara na kyauta, sirri, awanni 24/7 na gwamnatin tarayya don maganin lafiyar hankali da amfani da abubuwa — suna haɗa ka da shirye-shiryen yanki, ƙungiyoyin tallafi, da ƙungiyoyin al’umma. Kira 1-800-662-4357 (1-800-662-HELP).
FindTreatment.gov
Jagoran tarayya na wuraren kula da lafiyar hankali da amfani da abubuwa masu lasisi, ana iya bincika ta wurin. findtreatment.gov — shi ne tushen da InnerLight’s finder na taimako kusa da kai ke amfani da shi.
Gidaje & korar haya
211
Layin ƙasa baki ɗaya, wanda United Way ke gudanarwa, wanda ke haɗa ka da taimako na yanki na kusan duk irin — matsuguni na gaggawa, taimakon haya da abubuwan da ake bukata, abinci, da ƙari. Yi kira 211, ko bincika a 211.org.
HUD Housing Counseling
Ma’aikatar Gidaje da Ci Gaban Birane ta Amurka tana haɗa ka da masu ba da shawara kan gidaje da aka amince da su waɗanda ke taimaka wa korar haya, kamun gida, haya, da rashin gida — kyauta ko rahusa. Kira 800-569-4287, ko nemo mai ba da shawara a hud.gov.
National Coalition for the Homeless
Ƙungiyar da ke fafutuka tare da jagororin masu amfani na matsugunan yanki da ayyuka ga mutanen da suke fuskantar rashin gida. nationalhomeless.org.
Taimakon doka
Taimakon doka — the LSC finder
Legal Services Corporation tana ba da kuɗin ofisoshin taimakon doka na farar hula a faɗin ƙasa — taimako ga korar haya, fa’idodi, dokar iyali, bashi, da ƙari ga mutanen da ke da ƙarancin kuɗaɗen shiga. Nemo ofisinka na yanki a lsc.gov.
National Immigration Legal Services Directory
Jago na taimakon doka na hijira na kyauta da rahusa, ana iya bincika ta jiha da gundumar, wanda Immigration Advocates Network ke kula da shi. immigrationadvocates.org/legaldirectory.
Ƙungiyar lauyoyi ta jiharku
Yawancin ƙungiyoyin lauyoyi na jiha suna gudanar da ayyukan ba da shawarar lauya kyauta kuma za su iya jagorantar ku ga taimakon pro bono. Bincika sunan jihar ku’s da “bar association lawyer referral” — American Bar Association tana kula da jagora a americanbar.org.
Abinci & abubuwan da ake bukata
Feeding America
Hanyar sadarwar bankin abinci na ƙasa — finder ɗinsu yana nuna bankin abinci da wuraren ajiya mafi kusa da ku, ba a buƙatar takaddun shaida don nema. feedingamerica.org.
211 (sake, da gangan)
Don abinci, alayhuwa, tufafi, taimakon abubuwan da ake bukata, da kusan duk bukata ta asali, 211 ya kasance ƙofar yanki mafi sauri. Yi kira 211.
Tashin hankali na cikin gida
National Domestic Violence Hotline
Masu bayarwa waɗanda ke sauraro, taimaka muku tsara don aminci, da haɗa ku da matsugunan yanki da ayyuka — sirri, awanni 24/7, a yaruka da yawa. Kira 800-799-7233, aika START zuwa 88788, ko tattauna a thehotline.org. Idan ba shi da aminci don yin magana, gidan yanar gizon yana bayanin hanyoyin mafi aminci don sadarwa.
Tsoffin soji
Veterans Crisis Line
An jera shi a sama kuma ya cancanci maimaita: kira 988 da danna 1, ko aika sako zuwa 838255 — awanni 24/7, ko ka yi rajista a kula da lafiya na VA ko ba ka yi ba. veteranscrisisline.net.
U.S. Department of Veterans Affairs
Kula da lafiya, ayyukan lafiyar hankali, fa’idodi, da taimakon gidaje ga tsoffin soji — ciki har da kula da lafiyar hankali na rana ɗaya a wuraren VA da yawa. va.gov.
Tsofaffi & masu kula
Eldercare Locator
Sabis na tarayya na kyauta wanda ke haɗa tsofaffi da masu kula da ayyukan tsufa na yanki — abinci, taimakon cikin gida, sufuri, tallafin mai kula, da bayar da rahoto game da damuwa kan amincin tsoho. Kira 800-677-1116, ko bincika a eldercare.acl.gov.
Haƙƙin nakasa
ADA Information Line
Ma’aikatar Shari’a ta Amurka tana amsa tambayoyi game da haƙƙoƙi a ƙarƙashin Americans with Disabilities Act — aiki, gidaje, ayyuka, da shiga. Kira 800-514-0301, ko karanta a ada.gov.
National Disability Rights Network
Kowane jiha yana da hukumar kare hakki da bayar da shawara da gwamnatin tarayya ta buƙata wanda ke kare haƙƙoƙin mutanen da ke da nakasa; wannan hanyar sadarwar tana taimaka muku nemo naku. ndrn.org.
Idan bukatarku ba a jera ta a nan ba, 211 shine kiran farko mafi kyau ga kusan duk wani abu na yanki, kuma zaman tare da InnerLight na iya taimaka muku nemo kula da lafiyar hankali masu lasisi kusa da ku. Kuma koyaushe: idan kuna cikin haɗarin gaggawa, kira ko aika sako zuwa 988, ko kira 911.